Feb 28, 2025
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it down.
For the show notes:
Check out our meal prep program to help you with your macro goals. https://mealprepapp.chefmareya.com/
Fit and Fab over 40! I help you get in the best shape of your life with the right food, fitness and focus. http://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1