Mar 14, 2025
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while...
Feb 28, 2025
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build...
Feb 10, 2025
In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a...
Jan 24, 2025
Welcome back to The Real Dish! I’m your hostess with the mostest,
Chef Mareya, and today, we’re diving into one of the most talked-about
and misunderstood topics in nutrition: protein. It’s the holy grail of fitness
enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re
all told we need...
Jan 17, 2025
Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and...