Jun 24, 2024
When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding...
Jun 14, 2024
In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the...
Jun 3, 2024
Welcome to "The Real Dish," your go-to podcast for
tips, stories, and strategies to live a healthier, happier life.
I'm your host, Chef Mareya, and today we're diving into a powerful
topic that can truly transform your approach to health and
wellness: the importance of mindset in changing to healthy
habits.
I’m...