Aug 24, 2020
We’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you...
Aug 12, 2020
Aug 4, 2020
If your food and fitness are not in order, it’s not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today’s episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons...