Apr 25, 2025
Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level.
Are those pricey powders...
Apr 14, 2025
Hey fitfam, welcome back to The Real Dish—where we keep it real
about food, wellness, and living your best, most nourished life.
I’m Chef Mareya, The Fit Foodie, and today we’re diving into the
sometimes ridiculous, often confusing world of TikTok food
myths.
We’ve all seen those 15-second videos that swear one...
Mar 28, 2025
Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.
So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you.
We'll...
Mar 14, 2025
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while...
Feb 28, 2025
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build...