Sep 25, 2025
Welcome to another episode of The Real Dish. I’m your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you.
What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get more meaningful?
In this episode 151, we’re exploring a...
Sep 8, 2025
September is Mental Health Awareness Month, today we’re diving into something that affects way more people than you might realize—our relationship with food.
Now, if you love food like I do but also care about your health and fitness, you’ve probably felt this at some point: Am I enjoying this too much? Am I...
Aug 18, 2025
https://chefmareya.mykajabi.
You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there’s one decision that rises above all the others, and it can set the tone for your entire week,...
Aug 1, 2025
Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.
If you described the way most people live in the U.S. to someone in the south of France or the heart...
May 19, 2025
The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago?
Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea.
And...